It’s the most obvious answer, but it’s one that doesn’t quite capture the whole picture.
Here’s what to look for in each of these five contenders.1.
Vegan food—that’s what it says on the tin, right?
For a vegan diet, there are many more ingredients and ways to eat vegan, including plant-based proteins like tofu, lentils, and chickpeas.
Vegan is an inclusive term that covers a wide range of food choices, but some vegans are adamant that there are better options.
But as with any vegan diet—and there are lots of options—the ingredients are often bland, and the variety is often limited.
If you’re looking for something more unique, check out this list of vegan products and the ingredients they’re made from.2.
Wholefoods—if you’re shopping for whole foods, look for the ones that are gluten-free and/or vegan.
These are products that aren’t processed or preservatives, and they have a higher nutritional value than conventional store-bought foods.
You can find whole foods at Whole Foods Market, Whole Foods Supermarkets, and Costco.
There are also some vegan options in the organic food aisle at Whole Agri-Foods, but you’ll probably have to pay a bit more.3.
Non-GMO organic foods—many organic foods are produced without GMOs.
These include some of the most popular organic foods, like organic apples, tomatoes, and peppers, and some that are less well-known, like kale, strawberries, and kale chips.
The more you know about your food and the more you learn about its ingredients, the better your chances are of avoiding a genetically modified food.
Some of the best organic products include organic coconut milk, organic soy milk, and organic almond milk.
You’ll also find some of these in the health food section of Whole Foods or in the produce section of Kroger or Sam’s Club.4. Low-carb—a lot of people swear by low-carb foods.
Some people think low-fat, high-carb diets are healthier, and others think they’re not as good for you.
While they’re both possible, there’s no scientific evidence to support either.
The best low-carbs are plant-made, so you’re eating a wide variety of plant-like foods, and these can include vegetables, fruits, whole grains, and legumes.5.
Organically grown produce—organic, free-range, grass-fed, and pasture-raised produce are all good choices.
These foods are far less processed and may be more nutritious than conventionally produced food.
This includes fruits, nuts, and seeds, and a lot of vegetables.
Many organic farmers use a variety of different techniques to make organic produce.
Look for products made from organically grown fruits and vegetables, like organically raised tomatoes and tomatoes from pasture.
Organically produced products can come in a variety to match your lifestyle.
For example, many organic vegetables can come with a healthy list of vitamins, minerals, and other nutrients, and can have less pesticide use than their conventional counterparts.
You might also find a lot more organic fruits and nuts and less processed foods.
Look in the nutrition section of the grocery store to see which ones are organic and which aren’t.